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Let me begin with something simple, and maybe rare: I…
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Self-perfection—the drive to refine yourself, master skills, and align with…
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Pain and happiness appear as opposites, yet they are deeply…
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Neuroplasticity is the brain’s remarkable ability to change, adapt, and…
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Motivation is the spark that fuels our goals, from tackling…
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The idea that our behaviors might be “determined” by our…
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Depression is more than a fleeting sadness—it’s a complex condition…
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Higher cognitive control is your brain’s ability to steer thoughts,…
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In today’s world, attention feels like a scarce commodity. Notifications…